Sauna Health Benefits

There are increasing studies to show the beneficial impacts of sauna use on our health. Below are a selection of recent articles which describe these benefits.

https://www.foundmyfitness.com/topics/sauna

Sauna Use – implications for Aging and the Brain

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724

https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755

 

Disclaimer – The content and the information in this website are for informational and educational purposes only, not as a medical manual. if you are at all unsure about the use of a sauna we strongly recommend you to consult with your doctor before any initial use.  The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor..